ZUCCHINI CORN AND HAM FRITTATAS
Another great way to use up an excess of Zucchini. This recipe is so quick and easy and tastes great also. These frittatas can be served hot or cold, and just the thing for a picnic.
Provided by Tisme
Categories Lunch/Snacks
Time 50m
Yield 6 frittatas, 6 serving(s)
Number Of Ingredients 11
Steps:
- Lightly spray 6 hole Texas muffin pan.
- Combine zucchini, chives, onion, corn, ham, cheese's and flour in a large bowl.
- Stir in combined eggs and sour cream.
- Season with salt and pepper.
- Divide mixture evenly into a 6 hole Texas muffin pan.
- Cook in a hot oven (200C) for about 25 minutes or until set and lightly browned.
- Let cool a few minutes before slicing and serving.
Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 4.3, Cholesterol 94.1, Sodium 479.8, Carbohydrate 14.6, Fiber 1.2, Sugar 1.1, Protein 10.7
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