ZIPPY WHITE CHILI

Zippy White Chili image

"This chunky chicken chili doesn't require any fancy preparation or exotic ingredients," notes Jenny Schmidtbauer of Sioux Falls, South Dakota. "I like to serve the zesty mixture over crunchy tortilla chips," she adds.

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound boneless skinless chicken breasts, cut into cubes
1 small onion, chopped
1-3/4 cups reduced-sodium chicken broth
1 can (4 ounces) chopped green chilies
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon minced fresh cilantro
1/8 to 1/4 teaspoon cayenne pepper
1 can (15 ounces) cannellini beans, rinsed and drained
Low-fat tortilla chips, optional

Steps:

In a saucepan coated with cooking spray, saute chicken and onion until juices run clear; drain if desired. Stir in broth, chilies, garlic powder, oregano, cilantro and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in beans; cook 10 minutes longer. Serve over tortilla chips if desired.

Nutrition Facts : Calories 235 calories, Fat 4g fat (0 saturated fat), Cholesterol 64mg cholesterol, Sodium 428mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges