ZIPPY SEAFOOD STEW

Zippy Seafood Stew image

Garden-fresh leeks and peppers add punch to this deliciously spiced stew. The flavors blend together well, showcasing the shrimp and scallops. I'd have to say this is one of my favorites.-Paul Noetzel, Grafton, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

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Ingredients

3 to 4 medium leeks (white portion only), sliced
1 jalapeno pepper, seeded and chopped
3 garlic cloves, minced
2 tablespoons olive oil
1-1/2 cups tomato puree
1 cup water
1 cup chicken or vegetable broth
1 teaspoon salt
3/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
3/4 pound uncooked medium shrimp, peeled and deveined
3/4 pound sea scallops

Steps:

In a Dutch oven or large kettle, saute the leeks, jalapeno and garlic in oil until tender. Add the tomato puree, water, broth and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. , Add shrimp and scallops; simmer 5 minutes longer or until shrimp turn pink and scallops are opaque.

Nutrition Facts : Calories 192 calories, Fat 6g fat (1g saturated fat), Cholesterol 88mg cholesterol, Sodium 740mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges