ZESTY ITALIAN CHICKEN SALAD

Zesty Italian Chicken Salad image

Italian dressing is the secret to a zesty, low-calorie chicken salad that takes just 15 minutes to prep.

Provided by My Food and Family

Categories Home

Time 45m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 7

Ingredients

1/2 cup KRAFT Zesty Italian Dressing, divided
1 lb. boneless skinless chicken breasts
1 lb. fresh asparagus spears, cut into 2-inch lengths, blanched
1 red pepper, cut into thin strips
1/2 cup thinly sliced red onions
1 pkg. (6 oz.) baby spinach leaves
1/2 cup cashews

Steps:

Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
Place chicken and vegetables on spinach-covered platter; sprinkle with nuts.
Drizzle with remaining dressing.

Nutrition Facts : Calories 340, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 33 g