ZESTY CHICKEN TOMATO STEW

Zesty Chicken Tomato Stew image

Rustic, rich, and robust. This tender meaty concoction is easy to prepare and very healthy! Nothing's etched in stone, so add any of your favorite veggies, but balance it out with extra RO*TEL® canned tomatoes.

Provided by Deborah Zadroga

Time 1h30m

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil, or to taste
1 large onion, cut into large chunks
2 cloves garlic, minced, or to taste
2 pounds Chicken, broilers or fryers, thigh, meat only, raw
1 teaspoon Italian seasoning
½ teaspoon ground paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
3 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
2 medium carrots, sliced, or more to taste
2 stalks celery, sliced
1 medium head bok choy, sliced
1 (14 ounce) can water-packed artichoke hearts, drained and quartered
1 (8 ounce) package fresh mushrooms, quartered

Steps:

Heat olive oil in a large skillet over medium heat and cook onion and garlic until almost translucent, about 5 minutes. Add chicken, Italian seasoning, paprika, salt, and pepper. Cook and stir until chicken is no longer pink, 5 to 7 minutes.
Add diced tomatoes and green chiles, carrots, and celery; cook for 20 minutes. Stir in bok choy, cook for 15 more minutes. Add artichokes and mushrooms; simmer for 20 minutes longer.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 19 g, Cholesterol 91.2 mg, Fat 12.8 g, Fiber 6 g, Protein 31.7 g, SaturatedFat 3.2 g, Sodium 1193 mg, Sugar 4.5 g