ZESTY AUTUMN PORK STEW

Zesty Autumn Pork Stew image

Number Of Ingredients 7

1 pound lean pork tenderloin
2 medium sweet potatoes, peeled and cubed (2 cups)
1 , medium green bell pepper, , chopped (1 cup)
2 cloves garlic, finely chopped
1 cup coarsely chopped cabbage
1 teaspoon cajun seasoning
1 can (14 1/2 ounces) chicken broth

Steps:

1. Remove fat from pork. Cut pork into 1-inch cubes. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.2. Stir in remaining ingredients. Heat to boiling reduce heat. Cover and simmer about 15 minutes, stirring once, until sweet potatoes are tender.A NOTE from DR. GHOSHMost patients find comfort foods, such as stew, very satisfying. Savor hearty stews, creamy mashed potatoes or any other food that brings you comfort, and try to enjoy every moment of your meal."Stew has always been one of my favorites. Some people have said the smell of certain foods bothered them during treatment, but it has had the opposite effect for me. Just the smell of this stew simmering on the stove made me feel more like eating." -MARY W.NUTRITION FACTS: High in potassium and vitamins A and C good source of fiber1 Serving: Calories 240 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 70mg Sodium 730mg Potassium 940mg Carbohydrate 22g (Dietary Fiber 3g) Protein 29g % DAILY VALUE: Vitamin A 100% Vitamin C 44% Calcium 4% Iron 12% Folic Acid 10% Magnesium 12% DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 2 VegetableFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves