ZERO-POINTS-VALUE ROASTED GREEN BEANS AND FRESH TOMATO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zero-Points-Value Roasted Green Beans and Fresh Tomato image

THE best green beans I have ever eaten!!!!! My husband and I were fighting over them!!! He could not believe they were from Weight Watchers. I use frozen whole green beans that I let thaw on the counter, a ton more garlic and fresh basil because we just LOVE those two together. Delish!!!!!!!!

Provided by Palmtreesbend

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

olive oil flavored cooking spray, 3 sprays
4 cups green beans, trimmed and cut in half (thawed) or 2 (16 ounce) bags frozen green beans (thawed)
2 cups cherry tomatoes, washed and cut in half
1/2 cup fresh basil, cut into ribbons
2 teaspoons finely minced garlic
1/2 teaspoon table salt (or more)
1/4 teaspoon fresh ground black pepper (to taste)

Steps:

  • Preheat oven to 450ºF. Coat a large roasting pan with cooking spray.
  • Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes, 25 minutes if using frozen.
  • Meanwhile, in a medium bowl, combine tomatoes, basil, garlic, salt and pepper; set aside.
  • When green beans are finished, remove from oven and spoon tomato mixture into pan; toss thoroughly. Serve hot, room temperature or chilled. Yields about 1 cup per serving.

Nutrition Facts : Calories 48.1, Fat 0.4, SaturatedFat 0.1, Sodium 300.9, Carbohydrate 10.6, Fiber 3.8, Sugar 5.2, Protein 2.8

There are no comments yet!