ZANZIBAR CURRY

Zanzibar Curry image

Provided by Suke_UK

Categories Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 garlic cloves, crushed
1/2 teaspoon paprika
1/2 teaspoon mixed spice
1 teaspoon garam masala
2 teaspoons curry powder
1 lb sweet potato, chopped
2 onions, sliced
2 carrots, cut into sticks
7 ounces cauliflower florets
1 (400 ml) can coconut milk
11 ounces cooked sausage, cut into chunks
3 tablespoons coriander leaves, roughly chopped
salt & freshly ground black pepper

Steps:

Heat the oil in a wok or large frying pan until hot. Add the garlic and spices and stir-fry for 30 seconds to release the flavours.
Add the sweet potato, onions and carrots and stir-fry for 5 minutes until slightly softened.
Add the cauliflower and the coconut milk. Half fill the empty tin with water and add this to the mixture. Cover and cook over a low heat for 15 minutes.
Remove the lid, add the sausage chunks and cooked uncovered for a further 5 minutes until all the vegetables are tender and the meat heated through.
Stir in the coriander leaves, season with salt and pepper and serve with naan bread.

Nutrition Facts : Calories 674.6, Fat 51, SaturatedFat 27.4, Cholesterol 65.5, Sodium 698.8, Carbohydrate 37.5, Fiber 6.7, Sugar 9.5, Protein 21.1