YOGURT PARFAITS WITH WALNUTS, DATES & HONEY
from Cooking Light magazine. Draining the yogurt creates a thick consistency. Lightly coat your knife or kitchen shears with cooking spray to prevent the dates from sticking as you chop them. "Cooking Time" is actually chilling time.
Provided by LainieBug
Categories Dessert
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
- Spoon 1/2 cup drained yogurt into each of six parfait glasses.
- Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
- Cover and chill 1 hour.
- Sprinkle with cinnamon, if desired.
Nutrition Facts : Calories 145.9, Fat 4, SaturatedFat 0.8, Cholesterol 3.3, Sodium 44.7, Carbohydrate 25.3, Fiber 1.1, Sugar 23.7, Protein 4.3
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