YOGURT-MINT MARINATED CHICKEN

Yogurt-Mint Marinated Chicken image

Provided by Redsie

Time 45m

Yield 5 serving(s)

Number Of Ingredients 9

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5 bone-in skinless chicken breast halves
1 teaspoon coarse salt
1 tablespoon fresh lemon juice
1 cup plain low-fat yogurt
1/2 cup chopped of fresh mint
1 tablespoon minced fresh ginger
3 garlic cloves, minced
1 teaspoon garam masala
1/2 teaspoon chili powder

Steps:

Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
Blend remaining ingredients; toss well to mix and then coat chicken.
Seal bowl with plastic wrap and refrigerate for 24 hours.
Preheat oven to 400* F.
Place chicken on a foil-lined baking sheet and bake for 35 minutes.

Nutrition Facts : Calories 174.5, Fat 4, SaturatedFat 1.2, Cholesterol 78.5, Sodium 643.9, Carbohydrate 5.4, Fiber 0.8, Sugar 3.6, Protein 28.1