YOGURT FRUIT BARS

Yogurt Fruit Bars image

From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.

Provided by MommyMakes

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 (6 ounce) package mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
1 large egg
1/4 cup apple juice concentrate
2 tablespoons oil
nonstick cooking spray

Steps:

Preheat oven to 350°F.
In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
Make a well in the center of the dry ingredients and add the wet ingredients until blended.
Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
Slice into 8 servings. Freeze in individual portions if desired.

Nutrition Facts : Calories 202, Fat 4.8, SaturatedFat 0.8, Cholesterol 23.9, Sodium 219.1, Carbohydrate 36.7, Fiber 4.3, Sugar 5.9, Protein 6.1

*** Explore more Yogurt Fruit Bars Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #lunch #snacks #fruit #diabetic #kid-friendly #vegetarian #grains #dietary #oamc-freezer-make-ahead #brown-bag #pasta-rice-and-grains #to-go #number-of-servings