YOGURT CHEESE DIP

Yogurt Cheese Dip image

It's good for you and tastes great This is addictive. I served it at a party and the two gals setting on each side of it couldn't stop eating it.

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 8

Ingredients

3 cups plain Greek yogurt
1 teaspoon sesame seeds, toasted
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cumin
1 tablespoon olive oil
1 teaspoon grated lemon zest
Baked pita chips

Steps:

Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight., Remove yogurt from cheesecloth and discard liquid from bowl. Combine sesame seeds, salt, cayenne and cumin. Spread yogurt on a serving plate. Drizzle with oil. Sprinkle with sesame seed mixture and lemon zest. Serve with pita chips.

Nutrition Facts : Calories 50 calories, Fat 4g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 100mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 2g protein.