YOGURT APPLESAUCE DIP FOR FRESH FRUIT

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Yogurt Applesauce Dip for Fresh Fruit image

Only 5 ingredients with some variation for either cinnamon, nutmeg or ginger. Use with 3 cups of assorted fresh fruit such as pineapple chunks, strawberries, apple slices and peach slices.

Provided by Oolala

Categories     Dessert

Time 2m

Yield 18 tbsp., 6 serving(s)

Number Of Ingredients 5

8 ounces plain yogurt, low-fat is fine
1/4 cup applesauce, unsweetened
1 tablespoon powdered sugar
1/8 teaspoon nutmeg or 1/8 teaspoon powdered ginger
1/2 teaspoon vanilla

Steps:

  • Mix all the ingredients in a small bowl.
  • Serve with fruit pieces speared onto toothpicks.

Nutrition Facts : Calories 39.3, Fat 1.4, SaturatedFat 0.9, Cholesterol 5.3, Sodium 21.8, Carbohydrate 5.4, Fiber 0.1, Sugar 3.2, Protein 1.4

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