YAM SALAD
This western African dish has many variations. Feel free to experiment and make it your own. (Try to use real yams, not sweet potatoes.) From "The Africa Cookbook".
Provided by realbirdlady
Categories Yam/Sweet Potato
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, gently mix all ingredients.
- Cover and chill.
Nutrition Facts : Calories 225.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 116.7, Carbohydrate 43.5, Fiber 6.3, Sugar 5.8, Protein 2.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #main-ingredient #cuisine #preparation #yams-sweet-potatoes #low-protein #healthy #5-ingredients-or-less #potatoes #vegetables #african #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less #4-hours-or-less
You'll also love
