YAM 'N BUTTERNUT SQUASH MASH

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Yam 'n Butternut Squash Mash image

Make and share this Yam 'n Butternut Squash Mash recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup cooked and mashed butternut squash
1 cup cooked and mashed yams or 1 cup sweet potato
1/4 cup softened butter or 1/4 cup softened margarine
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
pepper

Steps:

  • In a large mixing bowl, whip all the ingredients together until fluffy Turn into a lightly greased oven proof dish Cover with tin foil and bake in a 350F degrees oven until heated through (15-20 Minutes).

Nutrition Facts : Calories 158, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 396.1, Carbohydrate 13.6, Fiber 2.1, Sugar 1, Protein 1

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