WW WEIGHT WATCHERS SWEET & SOUR PORK

Ww Weight Watchers Sweet & Sour Pork image

Provided by xpnsve

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

cooking spray (1 spray)
1 1/2 lbs lean pork tenderloin, cut into thin strips
15 ounces canned unsweetened pineapple chunks
1/2 cup water
1/3 cup rice wine vinegar
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/2 teaspoon table salt
1 tablespoon low sodium soy sauce
2 medium green peppers, sliced
1 small onion, sliced
3 cups cooked brown rice, kept warm

Steps:

Heat a nonstick skillet coated with cooking spray over medium-high heat.
Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
Drain pineapple chunks, reserving juice; set aside.
Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

Nutrition Facts : Calories 343.5, Fat 5, SaturatedFat 1.5, Cholesterol 73.7, Sodium 348.4, Carbohydrate 47.8, Fiber 3.8, Sugar 18.1, Protein 26.7