WW SZECHUAN GREEN BEAN STIR-FRY 1- POINT
This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.
Provided by teresas
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, steam the green beans until crisp, about 5 minutes.
- Drain in a colander.
- Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
- Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.
Nutrition Facts : Calories 70.8, Fat 1.4, SaturatedFat 0.2, Sodium 340.8, Carbohydrate 13.2, Fiber 5.2, Sugar 4, Protein 4.1
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