WW SOUR CREAM AND ROASTED RED PEPPER DIP - 1 PT

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Ww Sour Cream and Roasted Red Pepper Dip - 1 Pt image

This flavorful dip is perfect for company yet simple enough and light enough to be enjoyed on a regular basis. Serve it with toasted pita wedges, whole grain crackers or fresh vegetable cruditees (such as baby carrots, broccoli and cauliflower florets, bell pepper strips and celery sticks). **Gotten from an email list

Provided by pintouwec

Categories     Low Protein

Time 8m

Yield 1/4 cup, 10 serving(s)

Number Of Ingredients 6

15 ounces roasted red peppers, packed in water, drained (about 2 cups)
1 cup nonfat sour cream
1/2 cup fresh basil
1/2 teaspoon garlic powder
1/8 teaspoon table salt (or more)
1/8 teaspoon black pepper, freshly ground (to taste)

Steps:

  • In a blender, combine roasted peppers, sour cream, basil and garlic powder; puree until smooth.
  • Season to taste with salt and black pepper.
  • Yields about 1/4 cup per serving.

Nutrition Facts : Calories 32.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.3, Sodium 629.8, Carbohydrate 5.7, Fiber 0.6, Sugar 1.9, Protein 1.6

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