WW LASAGNA

Ww Lasagna image

Provided by digifoo

Categories < 4 Hours

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

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cooking spray (1 spray)
1/2 cup onion, diced
2 cups button mushrooms or 2 cups cremini mushrooms, sliced
2 medium garlic cloves, minced
16 ounces frozen chopped spinach, thawed and well-drained
15 ounces fat-free ricotta cheese
1 cup shredded fat free mozzarella cheese
1 large egg white
1/8 teaspoon ground nutmeg
14 ounces canned tomato sauce
14 ounces canned diced tomatoes with basil oregano and garlic
8 ounces uncooked whole wheat lasagna noodles (9 noodles)
2 tablespoons soyakaas grated vegan parmesan cheese

Steps:

* Preheat oven to 350ºF.
* Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion, mushrooms and garlic; sauté until mushroom liquid cooks off, about 5 to 7 minutes. Add spinach; cook until liquid evaporates, about 2 minutes more. Remove skillet from heat and transfer mixture to a large bowl. Add ricotta, mozzarella, egg white and nutmeg; mix well to combine.
* Mix together tomato sauce and diced tomatoes in another bowl. Spoon 3/4 cup of tomato mixture into bottom of an 11 X 7-inch baking dish. Top with 3 uncooked lasagna noodles. Top with 3/4 cup more of tomato mixture and 1/2 of cheese mixture; spread cheese mixture to make an even layer. Top with 3 more noodles and press noodles slightly into cheese mixture. Top noodles with 3/4 cup more of tomato mixture and remaining cheese mixture. Top with remaining 3 noodles, pressing noodles slightly into cheese mixture. Top with remaining tomato mixture. Sprinkle with grated cheese topping.
* Bake until lasagna filling is bubbly and top is golden, about 40 minutes. Let stand 10 minutes before slicing into 6 pieces.

Nutrition Facts : Calories 220.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 3.4, Sodium 556.5, Carbohydrate 39.8, Fiber 4.1, Sugar 4.8, Protein 16.9