WW HAWAIIAN TURKEY LOAF (WEIGHT WATCHERS 6 POINTS PER SERVING)

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Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving) image

We found this recipe in a low fat cook book and were skeptical, but my fiance and I are believers now. This is tangy, sweet, hearty, and healthy.

Provided by hollygollygee

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

3 tablespoons orange juice
5 tablespoons soy sauce
3 tablespoons chopped onions
3/4 red peppers or 3/4 green pepper
6 slices fresh ginger (quarter size)
18 ounces ground turkey
3/4 cup fresh breadcrumb
1 egg
1 egg white
8 ounces crushed pineapple
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons chopped onions
2 tablespoons chopped red peppers or 2 tablespoons green peppers
1 tablespoon minced fresh ginger
1/4 teaspoon crushed red pepper flakes
2 tablespoons raisins

Steps:

  • Preheat oven to 350°F.
  • In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.
  • Pour puree into a medium bowl and add turkey, bread crumbs, and egg.
  • Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.
  • Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.
  • Let the loaf stand for 5 to 10 minutes before you slice it.
  • This loaf is good hot or cold.
  • For the sauce (prepare while the loaf is baking).
  • In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.
  • Microwave on high for 3-5 minutes.
  • Stir in the raisins and microwave for another minute or two.
  • Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.
  • Serve chutney along side or on top of the finished turkey loaf.

Nutrition Facts : Calories 268.2, Fat 8.7, SaturatedFat 2.4, Cholesterol 102.4, Sodium 1039.6, Carbohydrate 26.8, Fiber 1.7, Sugar 14.6, Protein 20.5

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