WW CROCK POT VEGETABLES AND BROWN RICE

Ww Crock Pot Vegetables and Brown Rice image

Provided by Shirl J 831

Categories Rice

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup unsweetened apple juice
1 tablespoon curry powder
1/2 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1 medium cauliflower head, broken into pieces (about 6 cups)
3 carrots, sliced into 1/2-inch pieces
1 1/2 cups frozen shelled edamame (soy beans)
1 medium onion, chopped
1 (14 1/2 ounce) can diced tomatoes with garlic
2 cups hot cooked brown rice
2 tablespoons chopped roasted peanuts

Steps:

Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
Stir together the apple juice, curry powder, salt and the pepper in a large bowl.
Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
Spoon into crock pot.
Cover and cook on high till the veggies are tender, 4-5 hours
Serve with rice and sprinkle with peanuts.

Nutrition Facts : Calories 369.9, Fat 11.3, SaturatedFat 1.5, Sodium 439.4, Carbohydrate 52.6, Fiber 12.2, Sugar 8.7, Protein 20.1