WW CRISPY BARBECUED SWEET POTATOES

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Ww Crispy Barbecued Sweet Potatoes image

These easy-to-prepare sweet potatoes pack a big flavor punch. This is out of a Weight Watchers cookbook called "Best of Weight Watchers Magazine" There is only 1 point per serving.

Provided by teresas

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
1 teaspoon yellow mustard
1/2 teaspoon fresh ground pepper
1 lb sweet potato, peeled and cut into 1/4-inch-thick slices

Steps:

  • Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
  • Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in small bowl; mix well.
  • Brush the potato slices on both sides with the ketchup mixture.
  • Grill the potatoes 5 inches from heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.

Nutrition Facts : Calories 114.1, Fat 0.1, Sodium 243.9, Carbohydrate 26.8, Fiber 3.5, Sugar 7.7, Protein 2.1

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