WW CREAMED SPINACH

WW CREAMED SPINACH image

Yield 4 or 2 0 points or 1

Number Of Ingredients 6

10 oz chopped frozen spinach, thawed
1/2 cup fat-free evaporated milk
1 tsp dehydrated onion flakes, or minced onion
1/2 tsp garlic powder
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Steps:

In a blender or food processor, combine spinach and evaporated milk; puree until smooth. Transfer mixture to a medium saucepan and add minced onion and garlic powder. Set pan over medium heat and bring to a simmer. Cook, stirring occasionally, until thick, about 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup per serving. (Note: For those on the Flex Plan, keep in mind that a larger 1-cup serving will have a POINTS value of 1.) Flavor Booster: Use fresh baby spinach for a delicate flavor and brilliant green color. Steam 12 ounces baby spinach leaves in a steamer over boiling water for 2 minutes. Drain and proceed with the recipe. You can also use 1 chopped shallot instead of the onion flakes.