WW CORE UNSTUFFED PEPPERS

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Ww Core Unstuffed Peppers image

Make and share this Ww Core Unstuffed Peppers recipe from Food.com.

Provided by MaRaFaYe

Categories     One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 1/4 lbs 90% lean ground beef
1/2 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
1 large onion, chopped
3 bell peppers, chopped
1 bay leaf
2 cups reduced-sodium chicken broth
28 ounces crushed tomatoes
1 tablespoon italian seasoning
2 cups instant brown rice, uncooked
2 tablespoons dried basil (to taste)
1/2 cup low fat mozzarella, shredded

Steps:

  • Heat olive oil in a large stockpot over medium-high heat.
  • Add ground meat, salt and pepper.
  • When meat is browned, add garlic, onion, bell pepper and bay leaf.
  • Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
  • Stir in rice, return to boil, then lower heat to a simmer.
  • Cover and cook 5 minutes.
  • Remove from heat; remove cover.
  • Fold in basil.
  • Remove bay leaf.
  • Plate and top with cheese.

Nutrition Facts : Calories 300.6, Fat 11.3, SaturatedFat 3.5, Cholesterol 46.1, Sodium 427.6, Carbohydrate 31.3, Fiber 3.1, Sugar 5.6, Protein 18.8

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #easy     #one-dish-meal     #ground-beef     #meat

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