WW CORE POLENTA CRUST PIZZA

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Ww Core Polenta Crust Pizza image

Make and share this Ww Core Polenta Crust Pizza recipe from Food.com.

Provided by Oh Sherrie

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

3 cups water
3/4 cup yellow cornmeal
1 teaspoon salt (optional)
1/2 tablespoon fresh ground black pepper
1/2 teaspoon basil
1/2 teaspoon oregano
1 teaspoon extra virgin olive oil
1/2 cup tomato paste, mixed with
2 tablespoons water
1/2 cup red pepper, sliced (about 1/2 medium pepper)
1/2 cup green pepper, sliced (about 1/2 medium pepper)
1/4 cup small red onion, sliced (about 1/2 small onion)
1/8 cup mushroom, sliced (about 8)
3 -4 ounces vegan sausage links, cooked
2 tablespoons sliced black olives
3 garlic cloves, sliced

Steps:

  • Preheat the oven to 425.
  • spray two 8 or 9-inch round cake pans with nonfat cooking spray
  • Line the bottoms of each pan with circles of parchment paper.
  • To make polenta, put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure.
  • Cook at full power for 4 minutes.
  • Stir well and cook again at high power for 2 more minutes.
  • Stir again and cook at high power for another 2 minutes.
  • Remove from the microwave, stir in the olive oil, and beat with a spoon until completely smooth.
  • Spread the polenta evenly in the bottom of the two pans.
  • Place the pans in the oven and bake for 12 minutes.
  • While the crust is cooking, prepare your toppings.
  • Sauté the vegetables lightly in a non-stick pan until onion begins to soften.
  • After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side.
  • They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
  • Spread each crust with pizza sauce (don't use too much or they will be soggy) and top with veggies and vegan sausage.
  • Sprinkle with chopped garlic.
  • Return to the oven for about 10 minutes, until toppings look done.
  • Lift off the baking sheet carefully using a large spatula and your hand--they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
  • Cut into fourths and serve.

Nutrition Facts : Calories 144.1, Fat 2.7, SaturatedFat 0.4, Sodium 305.6, Carbohydrate 28.4, Fiber 4.3, Sugar 5.9, Protein 4.1

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