WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE

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WW Broccoli With Spicy Honey-Sesame Sauce image

This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it has 2 pts plus per serving...enjoy!

Provided by teresas

Categories     Vegetable

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

4 cups broccoli florets, small
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon sesame seeds, toasted
1/2 teaspoon dark sesame oil
1 pinch red pepper flakes

Steps:

  • Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
  • Cook until broccoli is crisp-tender about 3 minutes; drain.
  • Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
  • Add broccoli and toss to coat.

Nutrition Facts : Calories 58.3, Fat 1.9, SaturatedFat 0.3, Sodium 286.3, Carbohydrate 9.3, Fiber 0.4, Sugar 4.5, Protein 3

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