WW BEEF AND BROCCOLI STIR-FRY RECIPE

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Ww Beef and Broccoli Stir-Fry Recipe image

I got this off of the WW web site and it looks really good. POINTS® Value: 4 Servings: 4 Level of Difficulty: Easy Note: Rice not included in POINTS value.

Provided by tinyTigger

Categories     Steak

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
olive oil flavored cooking spray, 4 sprays
1 cup fresh broccoli florets
1 cup snow peas, fresh
1 medium red bell pepper, cut in strips
6 ounces steak, strips Tyson Refrigerated, Fully Cooked Seasoned
2/3 cup Worcestershire sauce

Steps:

  • Heat oil and oil cooking spray in large nonstick skillet over high. Place vegetables in skillet and stir-fry 3 minutes. Add steak strips to vegetables. Stir-fry 2 to 4 minutes or until vegetables are tender-crisp and meat is thoroughly heated.
  • Serve with hot cooked rice.

Nutrition Facts : Calories 156, Fat 4.9, SaturatedFat 1.3, Cholesterol 33.6, Sodium 482.4, Carbohydrate 13.5, Fiber 1.3, Sugar 6.8, Protein 14

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