WW BAKED YAMS WITH PINEAPPLE - 3 POINTS

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Ww Baked Yams With Pineapple - 3 Points image

This has been marked in my WW cookbook called "Simply the Best" as great. Darla from Los Angeles sent this in. Very yummy indeed. Hope you enjoy.

Provided by teresas

Categories     Yam/Sweet Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

2 large yams or 2 large sweet potatoes, peeled and cut into 1-inch slices
1/2 navel orange, cut into 4 slices
1 (8 ounce) can unsweetened pineapple tidbits (reserve juice)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg, grated
2 teaspoons reduced-calorie margarine

Steps:

  • Preheat the oven to 375 degrees.
  • In a 2-quart casserole dish, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine.
  • Cover and bake until the yams are tender, about 45 minutes.

Nutrition Facts : Calories 202, Fat 0.3, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 48.4, Fiber 6.9, Sugar 6.6, Protein 2.7

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