WW 7 POINTS - CHICKEN YAKITORI (KEBABS)

Ww 7 Points - Chicken Yakitori (Kebabs) image

Provided by mariposa13

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup reduced sodium soy sauce
2 tablespoons mirin
2 tablespoons sugar
1 teaspoon minced peeled fresh ginger
1 garlic clove
1 lb boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces
2 red bell peppers, seeded and cut into 2-inch pieces
8 scallions, cut into 2-inch pieces
2 cups cooked brown rice
skewer

Steps:

Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
Cook over med-high heat until sauce thickens, about 5 minute.
Remove from heat, set aside.
Spray grill or broiler pan with nonstick spray.
Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
Serve with the rice.
7 Points for 2 skewers and 1/2 cup rice.

Nutrition Facts : Calories 310.7, Fat 5.5, SaturatedFat 1.3, Cholesterol 94.4, Sodium 683.5, Carbohydrate 37.2, Fiber 3.9, Sugar 9.9, Protein 26.7