WW 5 POINTS - CRUNCHY TEX-MEX CHICKEN FINGERS

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Ww 5 Points - Crunchy Tex-Mex Chicken Fingers image

Make and share this Ww 5 Points - Crunchy Tex-Mex Chicken Fingers recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup wheat germ
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 egg whites
1 lb skinless chicken tenders

Steps:

  • Preheat oven to 425*F.
  • Spray baking sheet with nonstick spray.
  • In shallow dish, mix wheat germ and spices.
  • In another shallow dish, whisk egg whites with 2 tbsp water.
  • Dip chicken into egg mixture, then into the wheat germ mixture.
  • Transfer to baking sheet.
  • Bake until cooked, about 10 minute.

Nutrition Facts : Calories 245.7, Fat 4.6, SaturatedFat 0.9, Cholesterol 65.8, Sodium 409.5, Carbohydrate 16.5, Fiber 4.4, Sugar 0.4, Protein 35

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