WW 4 POINTS - RUM BAKED PLANTAIN
Make and share this Ww 4 Points - Rum Baked Plantain recipe from Food.com.
Provided by mariposa13
Categories Tropical Fruits
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
- Spray 10-inch flameproof pie pan with nonstick spray.
- Arrange plantain in a single layer in pan.
- Set aside.
- In small bowl, combine 1/4 cup water and the remaining ingredients.
- Stir to combine.
- Pour evenly over plantain slices.
- Cover and bake until plantain slices are fork-tender, about 15 minutes.
- Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
- 4 points per serving (serves 2).
Nutrition Facts : Calories 214.4, Fat 11.6, SaturatedFat 2.4, Sodium 136.1, Carbohydrate 21.4, Fiber 1.5, Sugar 11, Protein 0.9
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