WW 4 POINTS - EASY BLACKENED CHICKEN

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Ww 4 Points - Easy Blackened Chicken image

Make and share this Ww 4 Points - Easy Blackened Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

4 boneless skinless chicken breast halves
1 cup Worcestershire sauce
2 teaspoons ground black pepper

Steps:

  • Place Worcestershire sauce and pepper in a large skillet.
  • Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
  • Turn chicken occasionally.
  • 4 Points per serving.

Nutrition Facts : Calories 178.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 750.9, Carbohydrate 14.1, Fiber 0.3, Sugar 6.9, Protein 27.4

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