BLUEBERRY COUSCOUS SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blueberry Couscous Salad image

Make and share this Blueberry Couscous Salad recipe from Food.com.

Provided by ellie_

Categories     Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup orange juice
1/3 cup water
1/2 teaspoon salt, divided
3/4 cup wholewheat couscous
1 cup blueberries
1 cup mango, cut into cubes
1/3 cup red onion, chopped
2 tablespoons mint, chopped
2 tablespoons lemon juice
2 tablespoons olive oil
1/8 teaspoon pepper

Steps:

  • Combine oj and water and 1/4 teaspoon salt in saucepan, bring to boil over medium heat and then stir in the couscous; cover; remove from heat and let stand 5 minutes. Transfer to bowl and dfluff witha fork; cool 10 minutes.
  • Stir in remaining 1/4 teaspoon salt and the remainder of the ingredients.
  • Toss to mix well.

Nutrition Facts : Calories 249.9, Fat 7.3, SaturatedFat 1, Sodium 297.2, Carbohydrate 41.9, Fiber 3.7, Sugar 12.7, Protein 5.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #salads     #fruit     #easy     #summer     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #healthy-2     #low-in-something     #3-steps-or-less