WW 1PT. PEANUT BUTTER BOULDERS

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Ww 1pt. Peanut Butter Boulders image

Make and share this Ww 1pt. Peanut Butter Boulders recipe from Food.com.

Provided by CoffeeB

Categories     Dessert

Time 45m

Yield 30 balls

Number Of Ingredients 7

1/2 cup reduced-fat peanut butter
1/2 cup honey
1/3 cup instant non-fat powdered milk
1 teaspoon lemon juice
1 1/2 cups Cheerios toasted oat cereal
2/3 cup dried cranberries or 2/3 cup raisins
2/3 cup raw hulled sunflower seeds

Steps:

  • In a large bowl, combine the peanut butter, honey, powdered milk and lemon juice.
  • Mix well.
  • Add the cereal, dried cherries, and sunflower seeds and stir well.
  • Have a small bowl of water on hand.
  • Moistening your hands as needed, roll the cereal mixture into balls.
  • Set on wax paper until the outsides feel dry to the touch, about 30 minutes.
  • Store in an airtight container at room temperature up to 4 days.

Nutrition Facts : Calories 46.4, Fat 1.7, SaturatedFat 0.2, Cholesterol 0.3, Sodium 15.7, Carbohydrate 7.3, Fiber 0.5, Sugar 5.6, Protein 1.3

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