This is a great low-fat option for a quick chili, if you don't want to use a slow cooker. All you need is a stovetop and about a half hour and you're good to go. It might not impress the chili-critics, but it's a very satisfying meal at the end of a long day!
Provided by MrsMM
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown meat, drain.
- Heat oil over medium heat, add onions and cumin seeds until onions are clear and seeds pop.
- Add tomatoes, beans, meat and all seasonings.
- Simmer over low-medium heat for 15-20 minutes.
- Note: you can add just about anything to this to jazz it up to your level. We add hot sauce and one chopped green chili. The cumin REALLY brings out the flavors.
Nutrition Facts : Calories 311.9, Fat 17, SaturatedFat 3.6, Cholesterol 89.7, Sodium 288.4, Carbohydrate 16.1, Fiber 4.5, Sugar 5.1, Protein 24.2
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