WINTER VEGGIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Winter Veggies image

This is from an episode of Dinner: Impossible by Robert Irvine. He sure knows how to cook on his feet. Very impressive!

Provided by Lori Mama

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 head broccoli, cut into bite size florets
1 head cauliflower, cut into bite size florets
1/2 lb snow peas
1 pint cherry tomatoes
1/4 cup butter, melted
garlic powder, to taste
salt and pepper, to taste

Steps:

  • Note: The original recipe called for 1/2 cup of butter, but I chose to reduce it as I felt it was way to much. You may choose to use the full amount though.
  • In a large pot fitted with a steamer basket, bring water to a boil and add cauliflower florets, cook for 3 minutes.
  • Then the broccoli for 3 minutes.
  • Add the snow peas for 3 minutes.
  • Then the tomatoes for 3 minutes.
  • Check for doneness.
  • Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper, to taste, and toss with melted butter.
  • Place in a warmed bowl and serve family style.

Nutrition Facts : Calories 151.1, Fat 8.3, SaturatedFat 5, Cholesterol 20.3, Sodium 120.7, Carbohydrate 16.6, Fiber 6.6, Sugar 6.8, Protein 6.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #vegetables     #easy     #beginner-cook     #vegetarian     #winter     #dietary     #seasonal     #broccoli     #cauliflower     #tomatoes