WINTER VEGETABLE STEW

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Winter Vegetable Stew image

This recipe originates from Moosewood Restaurant cooks at home but I have tweaked it slightly over the years. Filling, tasty and nutritious. Delicious with a crusty bread on a cold night.

Provided by GuarGum

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

2 onions, chopped
2 celery ribs, chopped
2 tablespoons olive oil
2 medium carrots
2 medium parsnips
1 small sweet potato
1 large potato
10 ounces green beans (about 2 cups trimmed and halved, I use frozen)
1 teaspoon dried dill
1 teaspoon marjoram
1 vegetable stock
1 1/2 cups water
1 red bell pepper
2 cups sliced mushrooms (about 6 ounces )
1 tablespoon Dijon mustard
1 tablespoon molasses
salt and pepper

Steps:

  • Heat the oil in a large soup pot over medium low heat. Add the onions and celery and saute for a few minutes until soft.
  • Add the vegetables up to the green beans in order, stirring after each addition. (I just chop one, add it and stir, then move on to the next.).
  • After you add the green beans, add the herbs, stock and water and bring to a boil.
  • Chop up the pepper and mushrooms and stir in with the mustard and molasses. Lower the heat to simmer.
  • Partially cover and simmer for ten minutes, or until the veggies are cooked.
  • Taste and add salt and pepper as you like.

Nutrition Facts : Calories 193.9, Fat 5.1, SaturatedFat 0.7, Sodium 81.8, Carbohydrate 34.9, Fiber 7.1, Sugar 10.5, Protein 4.6

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