WILD RICE WITH VEGETABLES
Found the base of this on wikia.com when searching for a non-dairy recipe that incorporated vegetables into the boxed packages of wild rice w/ seasonings. I adapted to suit my own veggie preferences and encourage you to do the same.
Provided by piranhabriana
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
- Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
- Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
- Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
- Let stand for 5 minutes.
Nutrition Facts : Calories 115.1, Fat 3, SaturatedFat 0.4, Sodium 346.5, Carbohydrate 17.9, Fiber 1.4, Sugar 0.8, Protein 5.5
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