WILD RICE FRITTATA

Wild Rice Frittata image

Enjoy this delicious wild rice frittata sprinkled with cheese that's perfect for dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h35m

Yield 6

Number Of Ingredients 9

Ingredients

1/2 cup uncooked wild rice
1 1/4 cups water
1 tablespoon butter or margarine
1 small green bell pepper, chopped (1/2 cup)
1 small red bell pepper, chopped (1/2 cup)
1 medium onion, chopped (1/2 cup)
6 eggs
1/4 cup milk
1 cup shredded Swiss cheese (4 oz)

Steps:

Cook wild rice in water as directed on package; drain if necessary.
In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.

Nutrition Facts : Calories 240, Carbohydrate 16 g, Cholesterol 235 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g