WILD RICE, CORN, AND BLACK BEAN QUESADILLAS

Wild Rice, Corn, and Black Bean Quesadillas image

Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 30m

Yield 4

Number Of Ingredients 7

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Ingredients

1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
1 cup shredded sharp Cheddar cheese
½ cup reduced-sodium black beans, rinsed and drained
½ cup frozen sweet corn, thawed
2 each green onions, chopped
4 (10 inch) flour tortillas
½ cup mild salsa, plus more for serving if desired

Steps:

Prepare rice according to package directions.
Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

Nutrition Facts : Calories 602.5 calories, Carbohydrate 93.1 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 5.8 g, Protein 22.2 g, SaturatedFat 7.3 g, Sodium 1532.7 mg, Sugar 3.3 g