WHOLEMEAL DATE APPLE AND WALNUT CAKE

Wholemeal Date Apple and Walnut Cake image

Provided by teacher_lucy

Categories Dessert

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 11

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300 g whole wheat flour
1 tablespoon baking powder
2 teaspoons ground cinnamon
125 g soft brown sugar
4 tablespoons clear honey
250 g dates, stoned and choppped
175 ml apple juice
120 ml vegetable oil
2 eggs, beaten
250 g apples, peeled, cored and chopped
50 g shelled walnuts, chopped

Steps:

Grease a 20cm square cake tin, line with greaseproof paper, then grease the paper.
Mix the flour, baking powder and cinnamon together in a bowl. Put the sugar, honey, dates (stoned and chopped) and apple juice in a pan and heat gently until the sugar has dissolved. Remove from the heat and leave to cool slightly, then add the flour with the oil. Beat until smooth. Add the eggs (beaten) and apples (peeled, cored and chopped) and mix thoroughly.
Turn the mixture into the prepared tin, then sprinkle with the walnuts. Bake in a preheated moderate oven (180C/350F/Gas Mark 4) for 1hr to 1hr 15 mins until the cake springs back when lightly pressed in the centre. Turn out onto a wire rack, peel off the paper, turn the cake the right way up and leave to cool.
To freeze: Wrap the cake in a polythene bag, seal and label and freeze for up to 4 months.
To thaw and serve: Unwrap, place on a serving plate and leave to stand at room temperature for 4 hours.

Nutrition Facts : Calories 340.2, Fat 12.9, SaturatedFat 1.7, Cholesterol 35.2, Sodium 109.3, Carbohydrate 55.6, Fiber 5.7, Sugar 33.2, Protein 5.7