WHOLE WHEAT TUNA TREAT

Whole Wheat Tuna Treat image

A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.

Provided by Nick

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 6

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Ingredients

1 ¾ cups dry bulgur wheat
1 avocado - peeled, pitted and diced
salt and pepper to taste
½ pound bacon
2 tablespoons lemon juice
2 (5 ounce) cans tuna, drained

Steps:

Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g