WHOLE WHEAT PRETZELS

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Whole Wheat Pretzels image

I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...

Provided by skat5762

Categories     Yeast Breads

Time 1h

Yield 32 serving(s)

Number Of Ingredients 11

1 (1/16 ounce) packet active dry yeast
1 tablespoon sugar
3/4 teaspoon salt
1 1/2 cups water
2 1/4 cups flour
1 1/2 cups whole wheat flour
1 cup shredded sharp cheddar cheese (4 ounces)
cooking spray or oil
1 large egg white
2 tablespoons water
sesame seeds (optional)

Steps:

  • Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
  • Combine flours and cheese in large mixing bowl.
  • Add yeast mixture; beat at low speed until well-blended.
  • Turn dough out onto lightly floured surface, and knead until smooth.
  • Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
  • Shape each piece into a ball.
  • Roll each ball on a lightly floured surface to form a rope about 14" long.
  • Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
  • Combine egg white and water; mix well.
  • Brush each pretzel with egg white mixture.
  • You may also sprinkle sesame seeds on top.
  • Bake at 425° for 12- 15 minutes, or until lightly browned.

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