SPINACH CHICKEN PARMESAN

Spinach Chicken Parmesan image

Provided by Petite Mommy

Categories Poultry

Time 47m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup grated parmesan cheese
1/4 teaspoon italian seasoning
3 boneless skinless chicken breasts
1/4 cup chopped green onion
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup skim milk
0.5 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento pepper

Steps:

Preheat oven to 350°F (175°C).
In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8 x 8-inch baking dish.
In a small saucepan, sauté green onion in butter/margarine until tender.
Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together.
Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutrition Facts : Calories 194.6, Fat 7.9, SaturatedFat 3.8, Cholesterol 72.2, Sodium 301.2, Carbohydrate 5.6, Fiber 1.3, Sugar 0.5, Protein 24.9