WHOLE WHEAT PASTA PRIMAVERA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Whole Wheat Pasta Primavera image

I love to find new and interesting vegetarian pasta dishes. The carmelized roasted vegetables in this dish add a really nice depth of flavor. This is a variation of a recipe I saw made on Giada DeLaurentis' "Every Day Italian". I like to try and use whole wheat pasta whenever I can in most of my pasta dishes. Not a BIG fan of zucchini, so I decided to substitute broccoli instead, cuz I LOVE it sooo much!. I also roasted a head of garlic in with the veggies, but that, of course, is optional. The original recipe added the cherry tomatoes in, UNROASTED, at the end. I did not read carefully enough, and roasted them right in the pan with everything else. They ended up being just fine roasted, but you may do either way. I catagorized this recipe under "vegan", but left in the grated cheese in as an option!

Provided by Kozmic Blues

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

3 carrots, peeled and sliced
2 yellow squash, sliced
1 onion, thinly sliced
1 yellow bell pepper, cut into strips
1 red bell pepper, cut into strips
1 head broccoli, cut into florets & stems chopped
1/4 cup olive oil
salt & freshly ground black pepper
1 tablespoon dried Italian seasoning
1 tablespoon garlic powder, to taste
crushed red pepper flakes (optional)
1 lb whole wheat pasta
15 cherry tomatoes, halved
1/2 cup grated parmesan cheese or 1/2 cup romano cheese, plus
more parmesan cheese or romano cheese, for serving
fresh basil, shredded (optional)

Steps:

  • Preheat oven to 450 degrees.
  • In a large bowl, toss all the vegetables (minus the cherry tomatoes) with the olive oil, salt, pepper, italian spices, garlic powder and crushed red pepper, if using.
  • Arrange the vegetables on 2 large baking sheets, making sure they are in an even layer.
  • Bake until carrots are tender, and remaining vegetables begin to brown slightly, and carmelize.
  • It is a good idea to lightly toss the vegetables after about 10 minutes of cooking.
  • Cook pasta according to package directions in boiling salted water.
  • Drain pasta and reserve about 1 cup of the cooking liquid.
  • Toss the pasta and vegetables in a large bowl.
  • Add the cherry tomatoes and any of the reserved cooking liquid is pasta seems dry.
  • Season again with salt and pepper to taste.
  • Sprinkle with grated cheese of your choice and fresh basil leaves.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #vegetables     #european     #vegetarian     #italian     #dietary     #pasta-rice-and-grains