WHOLE WHEAT BANANA PANCAKES

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Whole Wheat Banana Pancakes image

This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.

Provided by Emily Elizabeth

Categories     Quick Breads

Time 20m

Yield 8 Pancakes, 8 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)

Steps:

  • Mix up all ingredients with a fork or wire whisk.
  • cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.

Nutrition Facts : Calories 110, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.9, Sodium 238.3, Carbohydrate 21.3, Fiber 2.6, Sugar 2, Protein 5.7

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