WHOLE GRAIN SPAGHETTI WITH TUNA AND VEGETABLES

Whole Grain Spaghetti With Tuna and Vegetables image

Provided by DoubleAs Mom

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

8 ounces whole wheat spaghetti
2 tablespoons extra virgin olive oil
1 small bell pepper, finely diced
1 small onion, finely diced
2 -3 garlic cloves, minced
1 cup mushroom, chopped
1 (14 1/2 ounce) can diced tomatoes (I use the petite diced tomatoes with mild green chilies)
1 (15 ounce) can black beans, drained and rinsed
1 (5 ounce) can tuna, drained
1/2 cup chicken broth
2 tablespoons lemon juice
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon cumin
1/2 teaspoon basil
1/2 teaspoon coriander
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

Cook spaghetti according to package directions.
While pasta is cooking, in a separate skillet heat up the olive oil over medium heat. Add the onion and bell pepper and saute for approximately 5-10 minutes.
Add the garlic, mushrooms, tomatoes, beans, tuna, chicken broth, lemon juice, and spices and simmer over medium heat for about 10 minutes, stirring occasionally.
When pasta is finished, drain and add to the vegetable mixture.
Add Parmesan cheese, stir and serve.

Nutrition Facts : Calories 489.6, Fat 12, SaturatedFat 2.8, Cholesterol 19, Sodium 726.8, Carbohydrate 72.5, Fiber 9, Sugar 5.7, Protein 28.3