PORK & BULGUR-STUFFED PEPPERS

Pork & bulgur-stuffed peppers image

This colourful feel-good supper brings summer flavour at any time of year

Provided by Good Food team

Time 40m

Number Of Ingredients 9

Ingredients

4 peppers , halved and cores removed
200g minced pork
1 garlic clove , crushed
2 tsp ground cumin
1 tsp paprika
50g bulgur wheat
250ml vegetable stock
½ small bunch parsley , chopped
4 tbsp 0% Greek yogurt , to serve

Steps:

Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cooked through (but not so soft they collapse). If they need longer, microwave for 1 min more and repeat until done.
Put the pork in a cold frying pan and turn on the heat. Fry, breaking up any lumps, until it starts to brown. Stir in the garlic and spices for 1 min, then add the bulgur and stock. Cover and simmer for 10 mins until the bulgur is soft.
Heat the grill. Stir half the parsley into the bulgur, then stuff into the peppers on a baking tray. Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.

Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium