WHOLE GRAIN HUMMUS

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Whole Grain Hummus image

Make and share this Whole Grain Hummus recipe from Food.com.

Provided by breezee1984

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

8 garlic cloves, peeled
1 3/4 teaspoons salt
2 1/2 cups cooked chickpeas
6 tablespoons fresh lemon juice
2 medium tomatoes, chopped
6 tablespoons chopped fresh parsley
1/4 teaspoon cayenne pepper
5 tablespoons olive oil

Steps:

  • In a mortar (or food processor), crush garlic and salt together.
  • Transfer to a medium mixing bowl and add chickpeas, lemon juice, tomatoes, parsley and cayenne.
  • Toss well to mix.
  • Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste.
  • Put hummus in serving bowl and and drizzle with the olive oil.
  • Serve room temperature or chilled.

Nutrition Facts : Calories 355.6, Fat 18.8, SaturatedFat 2.5, Sodium 1473.8, Carbohydrate 40.7, Fiber 7.8, Sugar 2.3, Protein 8.6

*** Explore more Whole Grain Hummus Recipes »

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