WHOLE GRAIN GRANOLA PANCAKES

Whole Grain Granola Pancakes image

Provided by Shannon Holmes

Time 20m

Yield 6 pancakes, 3 serving(s)

Number Of Ingredients 10

1/2 cup whole wheat flour
1/2 cup granola cereal
1 tablespoon brown sugar or 1 tablespoon sucanat
1/4 teaspoon salt or 1/4 teaspoon sea salt
2 teaspoons baking powder
1 dash cinnamon (optional)
1 egg, slightly beaten
1 cup skim milk
1 tablespoon butter
1 teaspoon vanilla extract

Steps:

Combine flour, cereal, salt, baking powder and cinnamon in a mixing bowl. Set aside.
Hint: Melt the margarine in the skillet you intend to use to cook the pancakes.
Combine egg and brown sugar. Beat with fork until sugar is mostly dissolved. Add milk and vanilla. Stir.
Add melted margarine as you stir the liquid mixture.
Add dry ingredients and stir gently until blended. Let stand 3-5 minutes.
Ladle onto a preheated non-stick skillet or griddle. Cook until lightly browned on each side, turning only once.
Top with syrup, fruit spread or fresh fruit of your choice. Applesauce is especially good. Servings: 3 or 6 pancakes.

Nutrition Facts : Calories 282.4, Fat 11, SaturatedFat 4.1, Cholesterol 82.3, Sodium 542.2, Carbohydrate 35.4, Fiber 4.2, Sugar 8.9, Protein 11.2